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Meditation
There are many forms of meditation that will bring
you to the relaxed state, which is centering.
This is a very basic one, if anyone know of a better way e-mail me.
Here's how you meditate
1. Sit down with the soles of your feet together or sit "Indian style"
2. Start breathing, be your breath, in it, feel it; it sounds weird but it works
3. Everytime you breath, count it; don't anticipate the next or remember the one before
4. After counting to ten you should be totaly relaxed, and in a state of meditation
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